welcome to

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The Wellness Space

A SELF-CARE STUDIO

Creating Space
to Live Well

Welcome to The Wellness Space, a sanctuary for mind, body, and soul in the heart of Sarasota. Our holistic wellness studio offers expert guidance in meditation, yoga, breathwork, emotional wellness, sound healing, and nutrition—all designed to support your well-being from the inside out.

Whether you're seeking stress relief, personal growth, or deep rest, our serene space and dedicated practitioners are here to support your journey.

Our Offerings Include:
• Meditation & Yoga
• Breathwork & Sound Baths
• Emotional Wellness Coaching
• Holistic Nutrition Support
• Red Light Therapy
• Community Classes & Events

Experience a personalized, heart-centered approach to wellness in a space designed for restoration and connection.

YOGA

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GROUPS

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WELLNESS COACHING

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MEDITATION

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BREATHWORK

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YOGA ○ GROUPS ○ WELLNESS COACHING ○ MEDITATION ○ BREATHWORK ○

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Here, you are part of something BIGGER

It’s a community — a supportive network of individuals dedicated to growth, connection, and self-discovery. Together, we create an environment that fosters belonging, vitality, and sustainable wellness for the long term.

Guided by evidence-based practices and your innate intuition, we partner with you to create a wellness journey that feels authentic, empowering, and deeply nourishing.

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Each offering is designed to help you NEST into the sanctuary of yourself:

Nourish

Your body and soul with practices designed to fuel your energy and cultivate balance.

Our tools are categorized by these tenants of wellness to help you explore your topic of interest.

Discover thoughtfully designed experiences that restore your mind, body, and soul.

Recent Musings

A quick, nourishing pause in your morning. Join us for a 10-minute guided meditation, offered in-person or online, designed to bring effortless presence and grounded ease into your day. Each session varies in theme and technique, offering space to
Coffee Mornings at The Wellness Space Fridays | 9:30–10:30am Drop into easy conversation with kind, curious humans. It’s cozy, connective, and a beautiful way to start your day. Come for the coffee, stay for the 10:45 meditation with Ky
Whether you’re craving movement, stillness, breath, or deep rest, there’s a space for you here. Each class is a chance to soften, reconnect, and nourish what matters most—from the inside out. We’ll meet you exactly where you
Join us this summer for The Wellness Space Book Club, a nourishing blend of inspiration and connection. Each month, we’ll explore a thoughtfully chosen title that invites us to awaken the mind, soften the heart, and deepen our journey toward em
Meet Alexis! Our primary Wellness Host and a truly radiant presence at The Wellness Space. Alexis is a certified breathwork facilitator, sound bath practitioner, and RYT 200 yoga teacher. You’ll be seeing more of her beginning in June as she co
Wishing the happiest birthday to one of our founders, Maria. Maria brings such grounded energy to The Wellness Space. She’s thoughtful, clear, and rooted in a way that makes everyone around her feel steady too. She has a quiet strength that ho
Planning your classes ahead is an act of self-care. It’s how you gently prioritize your well-being in the midst of a full life. Set the tone for your week by carving out space to move, breathe, and reconnect. Book your moments of wellness n
Today, we are holding space for all the ways we experience mothering. For those who are mothers, Those who long to be, Those who’ve lost their mothers, And those whose journey with mothering is complex, painful, or still unfolding— You a